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MEDICAL DISCLAIMER: All information herein is intended for general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. It is highly recommended that readers seek prompt medical care for any specific health issues and consult a physician before starting a new fitness or nutrition regimen. The information contained in this Site and associated book is intended to provide a broader understanding and knowledge of nutritional sciences and all supporting evidence is public domain. The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. I do not recommend the self-management of health problems without experienced guidance with certification. Information obtained by using this Site is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. You should never disregard medical advice or delay in seeking it because of something you have read here. Should an emergency arise for any reason, please seek immediate medical attention. You should also ask your physician or other healthcare provider to assist you in interpreting any information on this Site or in the linked websites, or in applying the information to your individual case.

None of the information within these pages is intended to diagnose, treat, or cure any disease, nor has it been reviewed or approved by the FDA or other associations. This Site is for learning purposes only, and any and all evidence can be found online in scientific journals and in medical texts. I am not selling any product or services, it is meant as an informational source, only.

AFFILIATION DISCLAIMER: This Site contains my own works with an opinion supported by empirical evidence. It is still opinion and not published in a scientific journal nor any governmental records. I am not affiliated with, payed by, endorsed by, influenced by, or involved with any of the other individuals in social media, associations, companies, or activism and my opinions are my own and not theirs, and vice versa.

INFORMATIONAL DISCLAIMER: All information within this Site is supported by scientific data with corresponding documents in the references section and linked within articles. Any non-scientific information will be mentioned as being such as there are personal experiences which contradict everything taught by mainstream educational curriculum. Any and all information herein is subject to change based upon newer evidence and will not remain in its current state if it is found to be incorrect or misleading in any way, shape or form. Due to the dynamic nature of the Internet and publications, all referenced materials, websites, and other text may become unavailable at any given moment and are in the here and now as of June, 2018.

IMPORTANT NOTICE TO TYPE 2 DIABETICS: DO NOT immediately remove all excess sugar from your diet if you are diabetic and taking diabetic medications without first getting medical clearance, observation, and assistance. Any change to blood glucose should be closely monitored and a drastic reduction in carbohydrate intake without adjusting your medications can cause dangerous or even fatal hypoglycemic episodes. Please work with your medical team closely to gradually taper your carbohydrates lower until a baseline blood glucose is met. A rapid decrease in sugar will result in a reduced need for medications anywhere from one to two days, and can become life-threatening if not supervised and properly monitored. Diabetics must take extra precautions when making any dietary or lifestyle changes which can have an impact or interaction with regular medicine usage. Always work with your primary care physician and utilize your blood glucose meter and any other tools to control your diabetes.

EXTRA; TO TYPE 1 DIABETICS: Everything above for Type 2 diabetes still applies, but double the precaution as you are brittle when it comes to blood glucose and insulin need. Taking a life-altering step to drastically lower blood glucose has the dangerous potential to trigger the life-threatening condition known as diabetic ketoacidosis (DKA). This is due to ketones as a metabolite having an absolute requirement for insulin for proper metabolism, and lack of insulin to metabolize them. Adopting any LCHF can be a double-edged sword and must be monitored for your safety, and not following the recommendation to keep your medical team informed and failing to track your blood glucose at all times during the transition can result in death.

IMPORTANT NOTICE TO THOSE WITH ACUTE PORPHYRIA: There is no hard evidence that excessive carbohydrate intake will prevent or alleviate a porphyric attack. It can and does lead to development of metabolic syndrome which includes but is not limited to: diabetes, obesity, atherosclerosis, neurodegenerative diseases, nutrient deficiencies, et cetera ad nosium. There is also no evidence that a low-carbohydrate lifestyle can cause harm when done with guidance from a Ketogenic specialist. Taking pure glucose can assist in lowering the severity of an attack and is a known medicinal application for acute porphyrias, but long term, consistent use will lead to insulin-related diseases. Due to the anti-epileptic and anti-seizure medicinal evidence of LCHF, particularly the Ketogenic lifestyle, it can be theorized ONLY that it will also work against the neurological manifestations in acute porphyrias as a therapeutic tool under close supervision. This has not been tested in a laboratory and should be read with great caution; only personal experiences exist as evidence and consumption of carbohydrate with light exposure can lead to an attack so must be avoided. Always work with your medical team with any dietary changes as they can trigger life-threatening episodes.

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