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Food Intake Journal
Meal plans coming soon!
Discover the Benefits of a Lifestyle Change
What is obesity?
The Metabolic Syndrome
Obesity and overweight have long been said to be a disease of overeating. While the dose can make the poison, it is much more complicated, and it's not your fault.
What is the Low Carb spectrum?
Low-carb lifestyles come in different forms, and all have different origins. No matter the case, they’ve proven valuable in the fight against metabolic syndrome.
Puck’s Rant Branch
When media or propaganda fly in the face of science, my feathers get ruffled. Here are some of my sarcastic rants for your viewing pleasure.
Community of Scientific Minds
These lifestyles are based on hard evidence with a growing community of medical experts and scientists.
Recipes and Meal Plans
Sometimes making a meal plan is rough, and sometimes finding recipes is such a chore. This section explains what is allowed and what is not on specific lifestyles, and compiles found recipes as well as self-made or tweaked ones.
Social Support Groups
There are many different social groups, some of which are run by nutrition coaches, therapists, and otherwise experts. Having a place to go for answers can take the burden of going alone off your shoulders.